Bad breath causing foods

Bad breath causing foods

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Did you know that there are certain foods that may lead to bad breath?

That spoiling action is because of anaerobic bacteria breaking down proteins in that specific food. In milk, the odor of sour milk results from relatives of those bugs that produce bad breath when they break down proteins in the milk (and essentially in all dairy foods). The same analogy applies to beef if it sits out too long.

Everybody knows that garlic and onions will make bad breath. It is because the odorous molecules in garlic and onions are sulfur compounds themselves known as Mercaptans. Sulfur is nature’s way of producing odors. You are all familiar with the skunk. Its odor is made by a defense and/or attack mechanism. Skunk odor is composed of skatoles, which can be naturally occurring sulfur compounds. In a similar manner, bacteria in your mouth generates the volatile sulfur compounds of bad breath and taste disorders.

1. Drying Agents

2. Dense Protein Foods

3. Sugars

4. Acidic Foods

Let us look carefully at each of these food groups and how they provoke bad breath!


The most frequent drying agent in food is alcohol. Alcohol of course, is the cornerstone of all”adult” beverages like beer, wine, and hard liquor. Additionally it is used, sadly, in many mouthwashes that you see in the grocery stores, which only makes a bad breath problem worse.

Alcohol, known as a desiccant, is used quite often in labs to”dry out” difficult to reach areas in test tubes and beakers. The same end result occurs in the oral cavity.

Although cigarettes aren’t really food, smoking may be the fastest way to dry your mouth out, with alcohol being the next. If you smoke, you’re sure to have bad breath!


Dairy foods have a reputation for creating bad breath. An article that appeared in the”Los Angeles Times” once noted that over 50 percent of the populace in Southern California had been”lactose intolerant”. With respect to bad breath, a number of these people (numbering in the tens of millions) end up with more dense proteins accessible as poor breath gas for the bacteria than those who don’t have any issue with dairy foods such as milk, cheese, yogurt, ice cream, etc.. The outcome is a buildup of amino acids, which can be easily converted to volatile sulfur compounds from the anaerobic bacteria found inside the surface of the tongue and throat.

To a lesser extent, individuals have the identical problem with other kinds of food that are thought of as dense in protein like poultry, beef, and fish.

This condition is named TMA (Trimethylaminuria) and may be called the”Fish Odor Syndrome,” since the odor produced is very similar to decaying fish. The odor includes sulfur compounds, plus nitrogen compounds (amines). Individuals with this condition must abstain from beans and other kinds of food which are dense in protein.


Wouldn’t it be great if we can eliminate bad breath by chewing on M&Ms?

That is what the makers of Altoids would have you think. Altoids, and other products of the same ilk, are attempting to fool the general public into thinking that a powerful”good” taste in your mouth is equal to the”freshness” of your breath. This is so anti-scientific it is absurd! If you consider it for a moment, it really does not make any sense.

But, Altoids contains two different types of sugar that again, are a fuel for the bacteria to reproduce and produce more sulfur compounds – hence bad breath. Additionally, the frightening part is that other germs can take the sugars and produce glycan strands, which then wind up causing thick layers of plaque on the enamel of your teeth and around your gums.

As you can not smell your own breath, then you just go merrily along with this terrific strong mint flavor in your mouth, while others near you’re backing off – backing away from the increased bad breath, jagged teeth, and gross, swollen, bleeding gums!

Keep away from candies, mints, and chewing gum should they contain sugar!


Foods with a high acidic content are a problem also. A few of the foods that you should watch out for are java and several citrus juices. However, tea is fine. One of the citrus juices that the ones with the greatest acidic material include tomato juice, orange juice, pineapple juice, and grapefruit juice.

So as to lower the production of odorous sulfur compounds, the acid environment has to be neutralized.

What can you learn from all of this? Avoiding foods that lead to, or even causebad breath is critical if you would like clean fresh breath. While this is a tricky task, being mindful of those halitosis causing components is the first step in creating confidence in your breath. Additionally, it’s necessary to employ oral care products that are free of sugar, alcohol, which also have a high pH level.

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